Video scenes shots:
Watch the video:
Other videos:
 |
My Transformation Posted by: bspencer74
Video duration: 87 seconds I started my weight loss and bodybuilding journey one year ago Monday. Just diet and exercise, no surgery or anything else. This is my progress so far. What do you think? |
|
|
5 Months of Progress on The Transformation Posted by: bspencer74
Video duration: 76 seconds Some of you guys have asked to see how I've been progressing in this big fat loss/muscle gain experiment. Well, it's been about 5 months and about 5 pounds of good muscle gains. Can't wait for the next 5 lbs of gains. P.S. - Wish I had someone to help me take progress pics. Any volunteers? LOL :) |
 |
A Couple New Pics and My New Goal Posted by: bspencer74
Video duration: 74 seconds I'll post a more comprehensive update this weekend, I hope. But, here is a taste of my progress, and where this year's lifting goal starts. |
 |
The Fat Clothes Video Posted by: bspencer74
Video duration: 43 seconds A lot of weight loss commercials show people wearing their old fat clothes. Thought I'd show you mine. New Progress Pics Next Week. |