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15-Minute Abs Workout 15-Minute Abs Workout
Posted by: sparkpeople

Video duration: 861 seconds

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Pilates Abs Workout Pilates Abs Workout
Posted by: sparkpeople

Video duration: 707 seconds

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
10 Minute Jump Start Cardio Workout 10 Minute Jump Start Cardio Workout
Posted by: sparkpeople

Video duration: 653 seconds

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
20 Minute Dumbbell Workout 20 Minute Dumbbell Workout
Posted by: sparkpeople

Video duration: 1227 seconds

In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
10 Minute Jump Rope Cardio Workout 10 Minute Jump Rope Cardio Workout
Posted by: sparkpeople

Video duration: 697 seconds

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
SparkPeople Resistance Band Workout SparkPeople Resistance Band Workout
Posted by: sparkpeople

Video duration: 1314 seconds

SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!
15-Minute Desk Workout 15-Minute Desk Workout
Posted by: sparkpeople

Video duration: 934 seconds

This is a short workout designed for you to do at your desk at the office or at home.
SparkPeople\ SparkPeople's Butt Blasting Workout (6 minutes)
Posted by: sparkpeople

Video duration: 396 seconds

A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
Pilates Hips and Thighs Workout Pilates Hips and Thighs Workout
Posted by: sparkpeople

Video duration: 643 seconds

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
SparkPeople Stability Ball Workout SparkPeople Stability Ball Workout
Posted by: sparkpeople

Video duration: 954 seconds

This is a workout designed to be done with a well inflated stability ball.